The trek is moderate, with some challenging sections as you ascend above 4,000m. Trekking fitness, prior hiking experience, and proper acclimatization are recommended.

The highest point is Tsho Rolpa Lake at 4,580m, offering panoramic views of surrounding Himalayan peaks like Gauri Shankar, Melungtse, and Cho Oyu.

The trek generally takes 8–10 days, including road transport from Kathmandu to Jagat, trekking, lake exploration, and return.

Not strictly necessary, but experience with moderate trekking or hill walks is helpful, especially for high-altitude sections and longer trekking days.

• Spring (March–May): Rhododendron blooms, mild weather, excellent visibility
• Autumn (September–November): Stable weather, clear skies, panoramic Himalayan views

Winter is cold with possible snow, and monsoon (June–August) brings rain and slippery trails.

Moderate fitness is sufficient. You should be able to walk 4–6 hours per day on uneven terrain with a light daypack. Cardio exercises and stair training before the trek are recommended.

Yes, beginners can complete the trek if they follow acclimatization schedules and are accompanied by a licensed guide.

Yes, mild altitude sickness may occur above 3,500m. The trek itinerary includes gradual ascents and acclimatization days to minimize risks. Symptoms include headache, nausea, dizziness, and fatigue.

• Spend a night in Beding (2,900m) before ascending to Na and Tsho Rolpa Lake
• Take rest stops and short hikes
• Stay hydrated and avoid alcohol

Yes, accommodation is available in Jagat, Simigaon, Beding, and Na. Near Tsho Rolpa Lake, camping is common as tea houses are limited.